Day 24. The Little Book of Calm

‘Feeling a bit wobbly?’ (Jelly emoji needed here!) . This fitting headline is taken from a recent issue of @stylistmagazine and pretty on point to how many of us are feeling right now.
Not enough breathing exercises or positive thoughts can get me feeling sane enough. I spotted on our bookshelf #thelittlebookofcalm and have selected a few tips to share occasionally. Background image from @vivianesassenstudio